I disappeared for 10 days to meditation course which called "vipassana". To get a better result of meditation they need totally silent which means u can't talk to anyone and even show your body languages to them. uhhH...
Which they called it "noble silence"
Well, phone is not allowed and any reading materials.. all the time i was there just meditating...from early in the morning to night..so total up there is 10 hours 45 minutes for meditating per day. 7 hours sleeping. Wow.. i got my eyes close for 17 hours 45 minutes a day. Times 10 days. Imagine that. i was in darknessS.
Woke up at 4am and go bed at 9pm.
Notice the timetable
The experience was totally suck from the beginning.. i felt like leaving. Meditate is suffering if you do not used to it. Especially, the legs and ankles are very painful. Somemore, when reach certain time, they want you to stay ur posture for at least an hour. You could not change your postures when having fain. The sensation is bad such as somebody using hammer hitting on ur ankle but u cannot flee from it. OuchhH
After few days.. i managed to overcome those sensation.. this is the use of meditation. Similary, i know what happen to my life around me, why am i so suffering, sadness, craving, averson, moodless... i'm so glad as i found the way out.. this is not avoid from reality is face the reality and eradicate from suffer. I learnt to forgive those had made me sad and angry, appreciate those had cheered me up upon my unhappiness, apologize to those i had hurt them.
Apart from this, my concentration is better than ever, previously i couldn't pay attention on conversation and rmb what i had gone through.
Ha.. i dun want mention too much benefit i obtained, later u thought im sort of brainwash.
The room i stay.
Dinning Hall
Meditation Hall
The view around
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http://www.dhamma.org
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